Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring creamy cottage cheese blended with fluffy eggs, savory turkey sausage, and lightly sautéed spinach, accented by a drizzle of olive oil and fresh avocado. This balanced dish delivers a satisfying mix of textures and flavors perfect for fueling your day.

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NUTRITION

634kcal
Protein
53.0g
Fat
38.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 whole Eggs

1.5 oz Turkey Sausage

2 cups Spinach

1 tbsp Olive Oil

1/4 medium Avocado

Salt and Pepper to taste

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the spinach to the skillet and cook until wilted, about 2-3 minutes.

  • 4

    Stir in the turkey sausage slices, cooking for an additional 2 minutes until lightly browned.

  • 5

    Reduce heat to medium-low and add the whisked eggs and cottage cheese to the skillet. Gently stir to combine all ingredients, allowing the eggs to scramble and softly cook with the cottage cheese.

  • 6

    Season with salt and pepper to taste.

  • 7

    Once the eggs are fully set and the scramble is creamy, remove from heat.

  • 8

    Plate the scramble and top with sliced avocado. Serve immediately.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Turkey Sausage and Sautéed Spinach

A hearty breakfast scramble featuring creamy cottage cheese blended with fluffy eggs, savory turkey sausage, and lightly sautéed spinach, accented by a drizzle of olive oil and fresh avocado. This balanced dish delivers a satisfying mix of textures and flavors perfect for fueling your day.

NUTRITION

634kcal
Protein
53.0g
Fat
38.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

2 whole Eggs

1.5 oz Turkey Sausage

2 cups Spinach

1 tbsp Olive Oil

1/4 medium Avocado

Salt and Pepper to taste

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the spinach to the skillet and cook until wilted, about 2-3 minutes.

  • 4

    Stir in the turkey sausage slices, cooking for an additional 2 minutes until lightly browned.

  • 5

    Reduce heat to medium-low and add the whisked eggs and cottage cheese to the skillet. Gently stir to combine all ingredients, allowing the eggs to scramble and softly cook with the cottage cheese.

  • 6

    Season with salt and pepper to taste.

  • 7

    Once the eggs are fully set and the scramble is creamy, remove from heat.

  • 8

    Plate the scramble and top with sliced avocado. Serve immediately.