Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious, nutrient-dense dinner featuring a perfectly seared 10-ounce salmon fillet paired with garlic-sautéed green beans and a serving of brown rice. The dish balances savory flavors with a touch of garlic, making it both satisfying and fitting for your protein and calorie goals.

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NUTRITION

844kcal
Protein
63.4g
Fat
44.0g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the interior is just cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add olive oil and reduce heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until they are tender yet still crisp. Season with a pinch of salt and pepper.

  • 6

    If the brown rice is not already cooked, prepare it according to package instructions.

  • 7

    Plate the dish by placing a serving of brown rice onto the plate, topped with the seared salmon. Arrange the garlic green beans on the side and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious, nutrient-dense dinner featuring a perfectly seared 10-ounce salmon fillet paired with garlic-sautéed green beans and a serving of brown rice. The dish balances savory flavors with a touch of garlic, making it both satisfying and fitting for your protein and calorie goals.

NUTRITION

844kcal
Protein
63.4g
Fat
44.0g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the interior is just cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, add olive oil and reduce heat to medium. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until they are tender yet still crisp. Season with a pinch of salt and pepper.

  • 6

    If the brown rice is not already cooked, prepare it according to package instructions.

  • 7

    Plate the dish by placing a serving of brown rice onto the plate, topped with the seared salmon. Arrange the garlic green beans on the side and serve immediately.