Name: Blueberry Protein Pancakes with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 1/3 cup rolled oats (dry); 1/2 cup nonfat Greek yogurt; 1/3 cup fresh blueberries; 2 tsp unsalted butter; 1 tsp honey; 1 pinch baking powder; 1 dash vanilla extract

Blueberry Protein Pancakes with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Pancakes with Greek Yogurt

Enjoy these fluffy, protein-packed blueberry pancakes drizzled with a hint of honey and topped with cool nonfat Greek yogurt. The combination of tender pancakes and bursts of fresh blueberries creates a balanced and satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.9g

Fat

10.3g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/3 cup rolled oats (dry)

1/2 cup nonfat Greek yogurt

1/3 cup fresh blueberries

2 tsp unsalted butter

1 tsp honey

1 pinch baking powder

1 dash vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a blender, combine the egg whites, rolled oats, baking powder, and a dash of vanilla extract. Blend until a smooth, thick batter forms.
2
Gently fold in the fresh blueberries into the batter.
3
Heat a non-stick skillet over medium heat and add 1 tsp of unsalted butter to lightly grease the pan.
4
Pour portions of the pancake batter onto the skillet to form small pancakes. Cook until bubbles appear on the surface, then flip and cook the other side until golden brown.
5
Transfer the pancakes to a plate and top with nonfat Greek yogurt. Drizzle honey over the yogurt and serve immediately.
6
Use the remaining butter to lightly grease the skillet if making multiple batches.