Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy this delightfully crisp and flavorful BBQ Chicken Quesadilla, featuring tender shredded chicken tossed in a tangy BBQ sauce, melted reduced-fat cheddar, and wrapped in a whole wheat tortilla. Perfectly balanced for any meal, this quesadilla offers a satisfying crunch and a medley of savory and smoky flavors with every bite.

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NUTRITION

437kcal
Protein
44g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded Chicken Breast

1 medium Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 3

    In a bowl, mix the shredded chicken with BBQ sauce until well coated.

  • 4

    Place the tortilla back on the skillet, spread the BBQ chicken evenly over one half, then sprinkle the shredded cheese on top.

  • 5

    Fold the tortilla over the filling and press gently to secure.

  • 6

    Cook for 2-3 minutes until the bottom is golden and crispy, then flip and cook the other side until the cheese is melted and the tortilla is crisp.

  • 7

    Remove from skillet, let cool slightly, slice into wedges, and serve immediately.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy this delightfully crisp and flavorful BBQ Chicken Quesadilla, featuring tender shredded chicken tossed in a tangy BBQ sauce, melted reduced-fat cheddar, and wrapped in a whole wheat tortilla. Perfectly balanced for any meal, this quesadilla offers a satisfying crunch and a medley of savory and smoky flavors with every bite.

NUTRITION

437kcal
Protein
44g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded Chicken Breast

1 medium Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 3

    In a bowl, mix the shredded chicken with BBQ sauce until well coated.

  • 4

    Place the tortilla back on the skillet, spread the BBQ chicken evenly over one half, then sprinkle the shredded cheese on top.

  • 5

    Fold the tortilla over the filling and press gently to secure.

  • 6

    Cook for 2-3 minutes until the bottom is golden and crispy, then flip and cook the other side until the cheese is melted and the tortilla is crisp.

  • 7

    Remove from skillet, let cool slightly, slice into wedges, and serve immediately.