Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutrient-rich lunch featuring a succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is designed to provide a satisfying blend of lean protein, wholesome grains, and vibrant vegetables in every bite.

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NUTRITION

359kcal
Protein
34.5g
Fat
10.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Rinse the quinoa under cold water. In a small pot, combine quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for 12-15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced, nutrient-rich lunch featuring a succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish is designed to provide a satisfying blend of lean protein, wholesome grains, and vibrant vegetables in every bite.

NUTRITION

359kcal
Protein
34.5g
Fat
10.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F (220°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Rinse the quinoa under cold water. In a small pot, combine quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for 12-15 minutes until water is absorbed.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and serve warm.