Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish provides a balanced blend of high-quality protein, wholesome carbohydrates, and healthy fats in a simple, flavorful preparation.

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NUTRITION

405kcal
Protein
34.5g
Fat
20.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/3 cup Brown Rice, cooked

1/2 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes, or until the fish reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 3-4 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan over low heat or in the microwave.

  • 6

    Plate the seared salmon with the steamed asparagus and brown rice on the side. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish provides a balanced blend of high-quality protein, wholesome carbohydrates, and healthy fats in a simple, flavorful preparation.

NUTRITION

405kcal
Protein
34.5g
Fat
20.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Asparagus

1/3 cup Brown Rice, cooked

1/2 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes, or until the fish reaches your desired level of doneness.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 3-4 minutes.

  • 5

    Warm the pre-cooked brown rice in a small saucepan over low heat or in the microwave.

  • 6

    Plate the seared salmon with the steamed asparagus and brown rice on the side. Serve immediately and enjoy!