Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

A comforting braised chicken dish featuring tender chicken breast simmered with fresh tomatoes and bell peppers, accented by aromatic garlic and herbs. This dish delivers vibrant colors, a savory sauce, and a balanced profile of protein and nutrient-rich vegetables, perfect for a satisfying meal any time of day.

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NUTRITION

456kcal
Protein
43.4g
Fat
20.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Fresh Tomato

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

2 tbsp Fresh Basil

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the chicken and sear until golden, about 2-3 minutes per side.

  • 3

    Add minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Chop the fresh tomato and red bell pepper into bite-sized pieces and add them to the skillet.

  • 5

    Pour in the low-sodium chicken broth and sprinkle in the fresh basil and thyme.

  • 6

    Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes until the chicken is cooked through and the vegetables are tender.

  • 7

    Adjust salt and pepper to taste. Serve hot, spooning the flavorful vegetable sauce over the chicken.

Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Fresh Tomatoes, Bell Peppers, and Herbs

A comforting braised chicken dish featuring tender chicken breast simmered with fresh tomatoes and bell peppers, accented by aromatic garlic and herbs. This dish delivers vibrant colors, a savory sauce, and a balanced profile of protein and nutrient-rich vegetables, perfect for a satisfying meal any time of day.

NUTRITION

456kcal
Protein
43.4g
Fat
20.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Fresh Tomato

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 clove Garlic

1/2 cup Low-Sodium Chicken Broth

2 tbsp Fresh Basil

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the chicken and sear until golden, about 2-3 minutes per side.

  • 3

    Add minced garlic and cook for an additional 30 seconds until fragrant.

  • 4

    Chop the fresh tomato and red bell pepper into bite-sized pieces and add them to the skillet.

  • 5

    Pour in the low-sodium chicken broth and sprinkle in the fresh basil and thyme.

  • 6

    Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes until the chicken is cooked through and the vegetables are tender.

  • 7

    Adjust salt and pepper to taste. Serve hot, spooning the flavorful vegetable sauce over the chicken.