Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a serving of tender brown rice. This dish delivers a satisfying balance of lean protein, complex carbs, and healthy fats, all harmonized with aromatic garlic and a hint of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
42.1g
Fat
17.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then gently flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until bright green and tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, sauté the garlic in a dash of water or a very minimal amount of olive oil until fragrant, and then toss with the green beans.

  • 6

    Heat the cooked brown rice if necessary, and plate alongside the salmon and garlic green beans.

  • 7

    Serve immediately and enjoy your balanced meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a serving of tender brown rice. This dish delivers a satisfying balance of lean protein, complex carbs, and healthy fats, all harmonized with aromatic garlic and a hint of olive oil.

NUTRITION

456kcal
Protein
42.1g
Fat
17.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then gently flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until bright green and tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, sauté the garlic in a dash of water or a very minimal amount of olive oil until fragrant, and then toss with the green beans.

  • 6

    Heat the cooked brown rice if necessary, and plate alongside the salmon and garlic green beans.

  • 7

    Serve immediately and enjoy your balanced meal.