Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish packs a flavorful punch while providing a wholesome balance of protein, carbs, and healthy fats, ideal for energizing your day.

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NUTRITION

400kcal
Protein
40g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2/3 cup Cooked Quinoa (120g)

1 cup Roasted Broccoli (156g)

1 tsp Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    For the broccoli, toss it with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until slightly crispy and tender.

  • 6

    Plate the sliced chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish packs a flavorful punch while providing a wholesome balance of protein, carbs, and healthy fats, ideal for energizing your day.

NUTRITION

400kcal
Protein
40g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2/3 cup Cooked Quinoa (120g)

1 cup Roasted Broccoli (156g)

1 tsp Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    For the broccoli, toss it with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until slightly crispy and tender.

  • 6

    Plate the sliced chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich meal.