Cottage Cheese Protein Mousse with Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Sliced Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Sliced Almonds

Enjoy a silky, protein-packed mousse that balances the creaminess of low‐fat cottage cheese with the tang of nonfat Greek yogurt. Lightly sweetened and textured with a hint of oats, this dessert is crowned with delicately sliced almonds for a satisfying crunch.

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NUTRITION

303kcal
Protein
36.2g
Fat
7.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1/4 cup nonfat Greek yogurt

1 tablespoon rolled oats

4 sliced almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese, nonfat Greek yogurt, and rolled oats. Blend until smooth and creamy.

  • 2

    Taste the mousse and adjust the texture if needed by stirring; you can also let it chill for 20 minutes to thicken further.

  • 3

    Spoon the mousse into a serving bowl or dessert glass.

  • 4

    Garnish with the sliced almonds on top for a pleasant crunch and serve immediately.

Cottage Cheese Protein Mousse with Sliced Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Sliced Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Sliced Almonds

Enjoy a silky, protein-packed mousse that balances the creaminess of low‐fat cottage cheese with the tang of nonfat Greek yogurt. Lightly sweetened and textured with a hint of oats, this dessert is crowned with delicately sliced almonds for a satisfying crunch.

NUTRITION

303kcal
Protein
36.2g
Fat
7.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1/4 cup nonfat Greek yogurt

1 tablespoon rolled oats

4 sliced almonds

PREPARATION

  • 1

    In a blender or food processor, combine the low-fat cottage cheese, nonfat Greek yogurt, and rolled oats. Blend until smooth and creamy.

  • 2

    Taste the mousse and adjust the texture if needed by stirring; you can also let it chill for 20 minutes to thicken further.

  • 3

    Spoon the mousse into a serving bowl or dessert glass.

  • 4

    Garnish with the sliced almonds on top for a pleasant crunch and serve immediately.