Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a well-balanced dinner featuring tender roasted chicken breast paired with crisp steamed broccoli and nutty quinoa, lightly enhanced with a drizzle of premium olive oil for added richness. This meal offers a satisfying blend of protein and wholesome carbohydrates in a delicious, clean eating plate.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your preferred herbs.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    Cook the quinoa according to package instructions, usually simmering for about 15 minutes until fluffy.

  • 6

    Plate the chicken with a serving of steamed broccoli and quinoa, then drizzle with a teaspoon of extra virgin olive oil.

  • 7

    Serve immediately and enjoy a balanced, nutritious dinner.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a well-balanced dinner featuring tender roasted chicken breast paired with crisp steamed broccoli and nutty quinoa, lightly enhanced with a drizzle of premium olive oil for added richness. This meal offers a satisfying blend of protein and wholesome carbohydrates in a delicious, clean eating plate.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and your preferred herbs.

  • 3

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until tender yet crisp.

  • 5

    Cook the quinoa according to package instructions, usually simmering for about 15 minutes until fluffy.

  • 6

    Plate the chicken with a serving of steamed broccoli and quinoa, then drizzle with a teaspoon of extra virgin olive oil.

  • 7

    Serve immediately and enjoy a balanced, nutritious dinner.