Pan-Seared Flaky Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a vibrant plate of crispy pan-seared salmon paired with tender, lemon-garlic roasted asparagus. The salmon is delicately flaky with a perfectly crisped exterior, while the asparagus offers a zesty, garlicky crunch. This dish is a harmonious blend of bright flavors designed to energize your meal time.

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NUTRITION

355kcal
Protein
37.3g
Fat
21.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Olive Oil

2 medium Lemon wedges

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus. Trim the tough ends off the asparagus and place them on a baking sheet.

  • 2

    Drizzle the asparagus with olive oil, squeeze on the juice of one lemon wedge, add minced garlic, and season with salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until the edges start to turn opaque.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon flakes easily with a fork. A squeeze of lemon over the top adds brightness.

  • 7

    Plate the salmon alongside the roasted asparagus, garnish with the remaining lemon wedge, and serve immediately.

Pan-Seared Flaky Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flaky Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flaky Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a vibrant plate of crispy pan-seared salmon paired with tender, lemon-garlic roasted asparagus. The salmon is delicately flaky with a perfectly crisped exterior, while the asparagus offers a zesty, garlicky crunch. This dish is a harmonious blend of bright flavors designed to energize your meal time.

NUTRITION

355kcal
Protein
37.3g
Fat
21.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 tsp Olive Oil

2 medium Lemon wedges

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus. Trim the tough ends off the asparagus and place them on a baking sheet.

  • 2

    Drizzle the asparagus with olive oil, squeeze on the juice of one lemon wedge, add minced garlic, and season with salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until the edges start to turn opaque.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon flakes easily with a fork. A squeeze of lemon over the top adds brightness.

  • 7

    Plate the salmon alongside the roasted asparagus, garnish with the remaining lemon wedge, and serve immediately.