YOUR SOLIN GENERATED RECIPE
Sesame-Soy Tuna Rice Bowl with Fresh Avocado and Crispy Vegetables
A vibrant bowl featuring seared tuna marinated in a savory sesame-soy glaze, served with tender brown rice, cool creamy avocado, and an array of crispy vegetables accentuated by a sprinkle of toasted sesame seeds. This dish is a perfect blend of textures and flavors that is both nutritious and satisfying.
INGREDIENTS
4 ounces Tuna Steak
1/2 cup cooked Brown Rice
1/2 medium Avocado
1/2 cup shredded Carrots
1 tablespoon Soy Sauce
1 teaspoon Toasted Sesame Seeds
PREPARATION
Prepare the brown rice according to package instructions, ensuring it’s fluffy and warm when served.
Season the tuna steak lightly with a pinch of salt and pepper. In a hot non-stick skillet, sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish, or adjust cooking time to your preference.
While the tuna is resting, slice the tuna into bite-sized strips, and dice the avocado into cubes.
In a bowl, combine the cooked brown rice, shredded carrots, and diced avocado.
Drizzle the soy sauce over the mixture, then gently toss to combine.
Top the bowl with the seared tuna strips and sprinkle toasted sesame seeds over the dish for a finishing crunchy texture.
Serve immediately and enjoy this balanced, nutrient-packed bowl.