Name: Egg White Scramble with Black Beans and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 1/2 cup canned black beans, drained; 1 medium roasted red bell pepper; 1/2 small onion; 1 teaspoon olive oil; 1/2 avocado; 1 tablespoon lime juice; 1/2 teaspoon cumin; Salt and black pepper to taste; 1 tablespoon fresh cilantro

Egg White Scramble with Black Beans and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Black Beans and Roasted Peppers

Savor a vibrant breakfast scramble featuring fluffy egg whites, hearty black beans, and sweet roasted red peppers, enhanced with a touch of Mexican flair. Finished with fresh lime and creamy avocado, this dish provides a perfect start to your day with a balanced blend of protein and nutrient-dense ingredients.

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NUTRITION

Protein

37g

Fat

21.1g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1/2 cup canned black beans, drained

1 medium roasted red bell pepper

1/2 small onion

1 teaspoon olive oil

1/2 avocado

1 tablespoon lime juice

1/2 teaspoon cumin

Salt and black pepper to taste

1 tablespoon fresh cilantro

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PREPARATION

1
Heat the olive oil in a nonstick skillet over medium heat.
2
Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.
3
Stir in the diced roasted red bell pepper and cook for an additional 2 minutes.
4
Pour in the egg whites, sprinkle in the cumin, salt, and pepper, and gently scramble with the vegetables.
5
Once the egg whites begin to set, fold in the black beans and continue to cook until heated through, about 2 minutes.
6
Remove the skillet from heat and stir in the lime juice.
7
Plate the scramble and top with sliced avocado and scattered fresh cilantro.
8
Serve immediately and enjoy a hearty, flavorful start to your day.