Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dish bursts with natural flavors and a hint of lemon, making it a clean, balanced meal that supports your health and fitness goals.

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NUTRITION

407kcal
Protein
34.2g
Fat
17.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crispy golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, until tender but still crisp.

  • 5

    Heat the brown rice if needed, or prepare it fresh according to package instructions.

  • 6

    Plate the seared salmon along with the steamed asparagus and brown rice. Drizzle with fresh lemon juice for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon, tender steamed asparagus, and nutty brown rice. This dish bursts with natural flavors and a hint of lemon, making it a clean, balanced meal that supports your health and fitness goals.

NUTRITION

407kcal
Protein
34.2g
Fat
17.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crispy golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, until tender but still crisp.

  • 5

    Heat the brown rice if needed, or prepare it fresh according to package instructions.

  • 6

    Plate the seared salmon along with the steamed asparagus and brown rice. Drizzle with fresh lemon juice for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.