Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Savor the vibrant flavors of fresh tomatoes, aromatic basil, and a splash of nonfat Greek yogurt, blended into a silky, nutrient-packed soup. Each spoonful bursts with the deep, comforting taste of slow-simmered tomatoes and white beans, elevated by the brightness of basil and a hint of garlic, making it a light yet satisfying meal perfect for any time of day.

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NUTRITION

464kcal
Protein
34.7g
Fat
6.1g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

4 cups diced tomatoes (600g)

1 cup fresh basil (loosely packed, 20g)

1 small white onion (70g)

3 cloves garlic

2 cups vegetable broth (480ml)

200g nonfat Greek yogurt

1/2 cup cannellini beans (130g)

1 tsp extra virgin olive oil

Salt to taste

Black pepper to taste

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped white onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the diced tomatoes and vegetable broth to the pan, stirring to combine.

  • 5

    Bring the mixture to a gentle simmer and let it cook for about 10 minutes to allow the flavors to meld.

  • 6

    Add the cannellini beans and torn fresh basil leaves, stirring in gently.

  • 7

    Remove the pan from heat and use an immersion blender to blend the soup to your desired consistency, leaving a few chunks if you prefer texture.

  • 8

    Stir in the nonfat Greek yogurt until the soup becomes creamy. Season with salt and black pepper to taste.

  • 9

    Let the soup sit for a few minutes before serving to allow the flavors to fully develop.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Savor the vibrant flavors of fresh tomatoes, aromatic basil, and a splash of nonfat Greek yogurt, blended into a silky, nutrient-packed soup. Each spoonful bursts with the deep, comforting taste of slow-simmered tomatoes and white beans, elevated by the brightness of basil and a hint of garlic, making it a light yet satisfying meal perfect for any time of day.

NUTRITION

464kcal
Protein
34.7g
Fat
6.1g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

4 cups diced tomatoes (600g)

1 cup fresh basil (loosely packed, 20g)

1 small white onion (70g)

3 cloves garlic

2 cups vegetable broth (480ml)

200g nonfat Greek yogurt

1/2 cup cannellini beans (130g)

1 tsp extra virgin olive oil

Salt to taste

Black pepper to taste

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped white onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Add the diced tomatoes and vegetable broth to the pan, stirring to combine.

  • 5

    Bring the mixture to a gentle simmer and let it cook for about 10 minutes to allow the flavors to meld.

  • 6

    Add the cannellini beans and torn fresh basil leaves, stirring in gently.

  • 7

    Remove the pan from heat and use an immersion blender to blend the soup to your desired consistency, leaving a few chunks if you prefer texture.

  • 8

    Stir in the nonfat Greek yogurt until the soup becomes creamy. Season with salt and black pepper to taste.

  • 9

    Let the soup sit for a few minutes before serving to allow the flavors to fully develop.