Creamy Avocado Toast with Jammy Eggs and Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs and Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs and Fresh Arugula

Enjoy a vibrant and nutritious dish that combines the creaminess of mashed avocado, perfectly jammy eggs enhanced with a touch of warmth, and the peppery freshness of arugula atop toasted whole grain bread. This versatile meal delivers a satisfying balance of textures and flavors, making it an ideal option any time of day.

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NUTRITION

348kcal
Protein
16.3g
Fat
21.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

2 slices whole grain bread

1/2 avocado

1 cup arugula

1 tsp lemon juice

Salt & pepper to taste

A pinch of red pepper flakes

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PREPARATION

  • 1

    Lightly toast the whole grain bread slices to a crisp golden texture.

  • 2

    Meanwhile, bring a small pot of water to a gentle simmer. Carefully lower the whole eggs and the extra egg white (in a small ramekin or using a drop of egg white if possible) into the water and poach them until the whites are set but the yolks remain jammy, about 3-4 minutes.

  • 3

    While the eggs are poaching, mash the avocado in a bowl with lemon juice, salt, and pepper to taste.

  • 4

    Spread the mashed avocado generously over the toasted bread slices.

  • 5

    Using a slotted spoon, gently remove the eggs from the simmering water and place them atop the avocado spread.

  • 6

    Sprinkle with a pinch of red pepper flakes and garnish with fresh arugula.

  • 7

    Serve immediately and enjoy the blend of creamy, tangy, and slightly spicy flavors.

Creamy Avocado Toast with Jammy Eggs and Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs and Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs and Fresh Arugula

Enjoy a vibrant and nutritious dish that combines the creaminess of mashed avocado, perfectly jammy eggs enhanced with a touch of warmth, and the peppery freshness of arugula atop toasted whole grain bread. This versatile meal delivers a satisfying balance of textures and flavors, making it an ideal option any time of day.

NUTRITION

348kcal
Protein
16.3g
Fat
21.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

2 slices whole grain bread

1/2 avocado

1 cup arugula

1 tsp lemon juice

Salt & pepper to taste

A pinch of red pepper flakes

PREPARATION

  • 1

    Lightly toast the whole grain bread slices to a crisp golden texture.

  • 2

    Meanwhile, bring a small pot of water to a gentle simmer. Carefully lower the whole eggs and the extra egg white (in a small ramekin or using a drop of egg white if possible) into the water and poach them until the whites are set but the yolks remain jammy, about 3-4 minutes.

  • 3

    While the eggs are poaching, mash the avocado in a bowl with lemon juice, salt, and pepper to taste.

  • 4

    Spread the mashed avocado generously over the toasted bread slices.

  • 5

    Using a slotted spoon, gently remove the eggs from the simmering water and place them atop the avocado spread.

  • 6

    Sprinkle with a pinch of red pepper flakes and garnish with fresh arugula.

  • 7

    Serve immediately and enjoy the blend of creamy, tangy, and slightly spicy flavors.