YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy, garlicky mashed cauliflower. This dish brings together tender fish with vibrant veggies for a meal that's both satisfying and wholesome.
INGREDIENTS
7 ounces Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
2 cloves Garlic
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Season the salmon fillet lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.
Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.
In a small saucepan, steam the cauliflower florets (or microwave with a splash of water) until soft, about 6-8 minutes.
In a bowl, mash the steamed cauliflower with the minced garlic and olive oil until smooth and creamy. Season with a pinch of salt and pepper.
Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower, and serve immediately.