Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a protein-packed breakfast featuring a fluffy omelette of egg whites and a whole egg folded with fresh spinach, paired with a savory turkey sausage and a side of creamy avocado, all lightly cooked in olive oil for a balanced start to your day.

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NUTRITION

377kcal
Protein
35.9g
Fat
25.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 large whole egg (50g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/3 portion avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, lightly whisk together the egg whites and whole egg until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach, allowing it to set gently. Season lightly with salt and pepper if desired.

  • 5

    While the omelette cooks, warm the turkey sausage in a separate pan or in the microwave until heated through.

  • 6

    Once the omelette begins to firm up, carefully fold it in half to encase the spinach.

  • 7

    Plate the omelette alongside the turkey sausage and garnish with avocado slices or mashed avocado on the side for a creamy finish.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a protein-packed breakfast featuring a fluffy omelette of egg whites and a whole egg folded with fresh spinach, paired with a savory turkey sausage and a side of creamy avocado, all lightly cooked in olive oil for a balanced start to your day.

NUTRITION

377kcal
Protein
35.9g
Fat
25.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 large whole egg (50g)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/3 portion avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, lightly whisk together the egg whites and whole egg until frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the spinach, allowing it to set gently. Season lightly with salt and pepper if desired.

  • 5

    While the omelette cooks, warm the turkey sausage in a separate pan or in the microwave until heated through.

  • 6

    Once the omelette begins to firm up, carefully fold it in half to encase the spinach.

  • 7

    Plate the omelette alongside the turkey sausage and garnish with avocado slices or mashed avocado on the side for a creamy finish.