Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with vibrant spinach, perfectly complemented by a savory grilled turkey sausage. Enhanced with a finish of olive oil and a touch of creamy avocado, this dish is designed to fuel your morning with balanced energy and delightful flavors.

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NUTRITION

292kcal
Protein
29.9g
Fat
17.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 link grilled turkey sausage (~56g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and gently whisk as they begin to set.

  • 3

    Add the fresh spinach to the eggs and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 4

    Grill the turkey sausage separately until heated through and slightly charred, then slice it into rounds if desired.

  • 5

    Plate the scramble, top with the grilled turkey sausage, and garnish with quartered avocado.

  • 6

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with vibrant spinach, perfectly complemented by a savory grilled turkey sausage. Enhanced with a finish of olive oil and a touch of creamy avocado, this dish is designed to fuel your morning with balanced energy and delightful flavors.

NUTRITION

292kcal
Protein
29.9g
Fat
17.1g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

1 link grilled turkey sausage (~56g)

1 cup fresh spinach (~30g)

2 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and gently whisk as they begin to set.

  • 3

    Add the fresh spinach to the eggs and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 4

    Grill the turkey sausage separately until heated through and slightly charred, then slice it into rounds if desired.

  • 5

    Plate the scramble, top with the grilled turkey sausage, and garnish with quartered avocado.

  • 6

    Serve immediately and enjoy your balanced, flavorful breakfast.