Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with tender, lightly steamed broccoli and a fresh squeeze of lemon for brightness. This dish brings together the natural richness of the salmon with the crisp, refreshing taste of broccoli, creating a balanced and nutrient-packed meal.

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NUTRITION

369kcal
Protein
38.8g
Fat
22.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

0.5 cup Broccoli (45g)

A quarter piece of Lemon for squeezing

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and reduce heat to medium. Cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender but still vibrant, about 3-4 minutes.

  • 5

    Plate the seared salmon alongside the steamed broccoli. Squeeze a quarter piece of lemon over the salmon and broccoli for a burst of freshness.

  • 6

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet paired with tender, lightly steamed broccoli and a fresh squeeze of lemon for brightness. This dish brings together the natural richness of the salmon with the crisp, refreshing taste of broccoli, creating a balanced and nutrient-packed meal.

NUTRITION

369kcal
Protein
38.8g
Fat
22.3g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

0.5 cup Broccoli (45g)

A quarter piece of Lemon for squeezing

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and reduce heat to medium. Cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender but still vibrant, about 3-4 minutes.

  • 5

    Plate the seared salmon alongside the steamed broccoli. Squeeze a quarter piece of lemon over the salmon and broccoli for a burst of freshness.

  • 6

    Serve immediately and enjoy your balanced dinner.