YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Lemon
Savor this simple yet elegant meal featuring a perfectly seared wild-caught salmon paired with tender steamed broccoli and a bright squeeze of fresh lemon. This dish delivers a clean balance of flavors and textures that are both satisfying and aligned with your nutritional goals.
INGREDIENTS
7 oz Wild-Caught Atlantic Salmon Fillet
1 cup Broccoli
1/2 Lemon
Non-stick Cooking Spray
Salt and Black Pepper
PREPARATION
Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.
Pat the salmon dry with a paper towel and season both sides with salt and black pepper.
Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and continue cooking for an additional 3-4 minutes until the fish is cooked through but still moist.
While the salmon is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.
Slice half a lemon and squeeze the juice over the cooked salmon and steamed broccoli for a burst of bright flavor.
Plate the salmon alongside the broccoli and serve immediately.