Poached Chicken with Fresh Herbs and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken with Fresh Herbs and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Poached Chicken with Fresh Herbs and Roasted Broccoli

Enjoy a light yet flavorful dish featuring tender poached chicken infused with fresh herbs, paired with crispy roasted broccoli and a touch of avocado for creaminess. This balanced meal is ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

364kcal
Protein
40.1g
Fat
15.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Broccoli

1 teaspoon Olive Oil

2 tablespoons Fresh Herb Mix

1/4 Avocado

Salt and Pepper

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PREPARATION

  • 1

    Gently poach the chicken breast in a pot of simmering water seasoned with a pinch of salt for 15-20 minutes until fully cooked and tender.

  • 2

    Preheat the oven to 425°F. On a baking sheet, toss the chopped broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until edges are crispy.

  • 3

    Finely chop the fresh herbs and mix them with a little salt and pepper.

  • 4

    Slice the poached chicken and plate alongside the roasted broccoli. Drizzle the herb mixture over the chicken for a fresh finish.

  • 5

    Top the dish with a few slices of avocado to add a creamy texture, and serve warm.

Poached Chicken with Fresh Herbs and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Chicken with Fresh Herbs and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Poached Chicken with Fresh Herbs and Roasted Broccoli

Enjoy a light yet flavorful dish featuring tender poached chicken infused with fresh herbs, paired with crispy roasted broccoli and a touch of avocado for creaminess. This balanced meal is ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

364kcal
Protein
40.1g
Fat
15.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Broccoli

1 teaspoon Olive Oil

2 tablespoons Fresh Herb Mix

1/4 Avocado

Salt and Pepper

PREPARATION

  • 1

    Gently poach the chicken breast in a pot of simmering water seasoned with a pinch of salt for 15-20 minutes until fully cooked and tender.

  • 2

    Preheat the oven to 425°F. On a baking sheet, toss the chopped broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until edges are crispy.

  • 3

    Finely chop the fresh herbs and mix them with a little salt and pepper.

  • 4

    Slice the poached chicken and plate alongside the roasted broccoli. Drizzle the herb mixture over the chicken for a fresh finish.

  • 5

    Top the dish with a few slices of avocado to add a creamy texture, and serve warm.