Lemon-Herb Poached Chicken with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Poached Chicken with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Poached Chicken with Steamed Greens

Savor a light yet satisfying dish featuring tender poached chicken infused with zesty lemon and fresh herbs, paired with a vibrant serving of steamed broccoli. This recipe balances bright citrus notes with the comforting simplicity of steamed greens, making it a wholesome choice for a nutritious meal.

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NUTRITION

335kcal
Protein
47.9g
Fat
10.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare a medium-sized pot with enough water to submerge the chicken breast. Add a squeeze of lemon juice, a splash of olive oil, and a pinch of salt.

  • 2

    Place the chicken breast in the simmering water over medium heat. Add chopped fresh herbs to infuse the chicken with lemon-herb flavor.

  • 3

    Allow the chicken to poach gently for 15-20 minutes, or until the internal temperature reaches 165°F. Turn the chicken once during cooking for even doneness.

  • 4

    While the chicken is poaching, steam broccoli until tender yet still vibrant, about 5-7 minutes.

  • 5

    Remove the chicken from the poaching liquid, slice it, and arrange it on a plate with the steamed broccoli. Drizzle a bit of extra virgin olive oil and squeeze the lemon wedge over the top.

  • 6

    Season with additional salt and pepper to taste and serve warm.

Lemon-Herb Poached Chicken with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Poached Chicken with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Poached Chicken with Steamed Greens

Savor a light yet satisfying dish featuring tender poached chicken infused with zesty lemon and fresh herbs, paired with a vibrant serving of steamed broccoli. This recipe balances bright citrus notes with the comforting simplicity of steamed greens, making it a wholesome choice for a nutritious meal.

NUTRITION

335kcal
Protein
47.9g
Fat
10.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare a medium-sized pot with enough water to submerge the chicken breast. Add a squeeze of lemon juice, a splash of olive oil, and a pinch of salt.

  • 2

    Place the chicken breast in the simmering water over medium heat. Add chopped fresh herbs to infuse the chicken with lemon-herb flavor.

  • 3

    Allow the chicken to poach gently for 15-20 minutes, or until the internal temperature reaches 165°F. Turn the chicken once during cooking for even doneness.

  • 4

    While the chicken is poaching, steam broccoli until tender yet still vibrant, about 5-7 minutes.

  • 5

    Remove the chicken from the poaching liquid, slice it, and arrange it on a plate with the steamed broccoli. Drizzle a bit of extra virgin olive oil and squeeze the lemon wedge over the top.

  • 6

    Season with additional salt and pepper to taste and serve warm.