Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a savory dinner featuring tender seared turkey breast paired with crisp garlic-sautéed green beans and creamy mashed cauliflower. This dish offers a delightful blend of textures and flavors, from the light char on the turkey to the aromatic garlic in the green beans and the velvety smooth finish of the cauliflower mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
42.2g
Fat
25.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Turkey Breast (approx. 163g)

1 cup Fresh Green Beans (125g)

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

1 cup chopped Cauliflower (107g)

1 tsp Unsalted Butter

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season with a pinch of salt and pepper.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Sear the turkey breast on each side for about 3-4 minutes until nicely browned, then reduce heat and cook through. Remove turkey and let rest.

  • 4

    In the same skillet, add 1 teaspoon extra virgin olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and cook for 4-5 minutes until they become tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and mash it with 1 teaspoon unsalted butter, a pinch of salt, and pepper until smooth.

  • 8

    Slice the turkey breast and plate with a serving of garlic green beans and a generous scoop of mashed cauliflower.

  • 9

    Serve warm and enjoy your balanced, healthy dinner.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a savory dinner featuring tender seared turkey breast paired with crisp garlic-sautéed green beans and creamy mashed cauliflower. This dish offers a delightful blend of textures and flavors, from the light char on the turkey to the aromatic garlic in the green beans and the velvety smooth finish of the cauliflower mash.

NUTRITION

455kcal
Protein
42.2g
Fat
25.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Turkey Breast (approx. 163g)

1 cup Fresh Green Beans (125g)

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

1 cup chopped Cauliflower (107g)

1 tsp Unsalted Butter

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the turkey breast dry and season with a pinch of salt and pepper.

  • 2

    Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat.

  • 3

    Sear the turkey breast on each side for about 3-4 minutes until nicely browned, then reduce heat and cook through. Remove turkey and let rest.

  • 4

    In the same skillet, add 1 teaspoon extra virgin olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and cook for 4-5 minutes until they become tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes.

  • 7

    Drain the cauliflower and mash it with 1 teaspoon unsalted butter, a pinch of salt, and pepper until smooth.

  • 8

    Slice the turkey breast and plate with a serving of garlic green beans and a generous scoop of mashed cauliflower.

  • 9

    Serve warm and enjoy your balanced, healthy dinner.