Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant spinach, and a hint of creaminess from diced avocado. Sautéed in a touch of olive oil to enhance the flavors, this dish delivers a balanced mix of protein and healthy fats to kickstart your day.

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NUTRITION

309kcal
Protein
32.1g
Fat
19.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup raw spinach

1 tsp olive oil

1/4 medium avocado (diced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they are heated through and slightly browned.

  • 3

    Add the raw spinach to the pan and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix well with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are set and cooked to your desired consistency.

  • 6

    Remove from heat, transfer to a plate, and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant spinach, and a hint of creaminess from diced avocado. Sautéed in a touch of olive oil to enhance the flavors, this dish delivers a balanced mix of protein and healthy fats to kickstart your day.

NUTRITION

309kcal
Protein
32.1g
Fat
19.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup raw spinach

1 tsp olive oil

1/4 medium avocado (diced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté until they are heated through and slightly browned.

  • 3

    Add the raw spinach to the pan and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix well with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are set and cooked to your desired consistency.

  • 6

    Remove from heat, transfer to a plate, and top with diced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast scramble.