Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish delivers a beautiful balance of savory flavors and satisfying textures while keeping within your targeted protein and calorie goals.

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NUTRITION

394kcal
Protein
38g
Fat
20.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

90g Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Mash it with a fork or a blender, then stir in the nonfat Greek yogurt. Add salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash, and enjoy your wholesome dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt. This dish delivers a beautiful balance of savory flavors and satisfying textures while keeping within your targeted protein and calorie goals.

NUTRITION

394kcal
Protein
38g
Fat
20.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

90g Asparagus

1 cup chopped Cauliflower

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Steam or boil the cauliflower until soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer it to a bowl. Mash it with a fork or a blender, then stir in the nonfat Greek yogurt. Add salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash, and enjoy your wholesome dinner.