Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and a creamy garlic-infused mashed cauliflower. Each bite delivers a delightful mix of textures and flavors, all while perfectly aligning with your nutritional goals.

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NUTRITION

454kcal
Protein
39.9g
Fat
25.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil if desired, then spread out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 4

    Add one garlic clove (minced) to the cauliflower and mash together until smooth. Stir in half a tablespoon of olive oil and season with a pinch of salt and pepper. Adjust the texture with a little water if needed.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for about 4 minutes until the skin is crispy and releases easily from the pan.

  • 6

    Flip the salmon and continue to cook for an additional 3-4 minutes depending on thickness until it reaches your preferred doneness.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and a creamy garlic-infused mashed cauliflower. Each bite delivers a delightful mix of textures and flavors, all while perfectly aligning with your nutritional goals.

NUTRITION

454kcal
Protein
39.9g
Fat
25.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil if desired, then spread out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 4

    Add one garlic clove (minced) to the cauliflower and mash together until smooth. Stir in half a tablespoon of olive oil and season with a pinch of salt and pepper. Adjust the texture with a little water if needed.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon skin-side down for about 4 minutes until the skin is crispy and releases easily from the pan.

  • 6

    Flip the salmon and continue to cook for an additional 3-4 minutes depending on thickness until it reaches your preferred doneness.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve immediately.