Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a beautifully grilled chicken breast paired with protein-rich quinoa and tender roasted broccoli, lightly drizzled with olive oil for a burst of flavor. This dish is both hearty and light, making it a perfect midday meal.

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NUTRITION

402kcal
Protein
37g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse and drain the pre-cooked quinoa if needed and warm it in a small saucepan over low heat.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 6

    Slice the grilled chicken breast and serve it over a bed of quinoa, adding the roasted broccoli on the side. Enjoy your healthy and delicious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring a beautifully grilled chicken breast paired with protein-rich quinoa and tender roasted broccoli, lightly drizzled with olive oil for a burst of flavor. This dish is both hearty and light, making it a perfect midday meal.

NUTRITION

402kcal
Protein
37g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse and drain the pre-cooked quinoa if needed and warm it in a small saucepan over low heat.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 6

    Slice the grilled chicken breast and serve it over a bed of quinoa, adding the roasted broccoli on the side. Enjoy your healthy and delicious lunch!