Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage, all gently cooked in a drizzle of extra virgin olive oil for a boost of heart-healthy fats. This dish is perfect for a wholesome morning start that fuels your day with clean protein and balanced flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
29.5g
Fat
31.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 1.5 oz)

1 cup fresh spinach

2 tablespoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 3

    Add the chopped turkey sausage link and fresh spinach to the skillet.

  • 4

    Stir continuously as the spinach wilts and the egg whites scramble gently, ensuring even cooking.

  • 5

    Once the egg whites are fully cooked and the sausage is heated through, remove the skillet from heat.

  • 6

    Plate the scramble and serve immediately for a warm, nourishing start to your day.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites combined with fresh spinach and savory turkey sausage, all gently cooked in a drizzle of extra virgin olive oil for a boost of heart-healthy fats. This dish is perfect for a wholesome morning start that fuels your day with clean protein and balanced flavors.

NUTRITION

409kcal
Protein
29.5g
Fat
31.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link (approx. 1.5 oz)

1 cup fresh spinach

2 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a few seconds before stirring gently.

  • 3

    Add the chopped turkey sausage link and fresh spinach to the skillet.

  • 4

    Stir continuously as the spinach wilts and the egg whites scramble gently, ensuring even cooking.

  • 5

    Once the egg whites are fully cooked and the sausage is heated through, remove the skillet from heat.

  • 6

    Plate the scramble and serve immediately for a warm, nourishing start to your day.