Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared piece of salmon complemented by crisp garlic-infused green beans and a side of nutty brown rice. This dinner dish delivers a satisfying balance of flavors — savory, aromatic, and wholesome — ideal for a nourishing evening meal.

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NUTRITION

478kcal
Protein
34.7g
Fat
19.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat, then add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    Mince the garlic and toss it with the cooked green beans immediately after cooking to infuse them with flavor.

  • 6

    Warm the pre-cooked brown rice either in a small saucepan over medium heat or in the microwave.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared piece of salmon complemented by crisp garlic-infused green beans and a side of nutty brown rice. This dinner dish delivers a satisfying balance of flavors — savory, aromatic, and wholesome — ideal for a nourishing evening meal.

NUTRITION

478kcal
Protein
34.7g
Fat
19.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat, then add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side until a golden crust forms and the inside reaches your preferred doneness.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    Mince the garlic and toss it with the cooked green beans immediately after cooking to infuse them with flavor.

  • 6

    Warm the pre-cooked brown rice either in a small saucepan over medium heat or in the microwave.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.