Name: Creamy Fresh Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 medium Ripe Tomatoes; 1 medium Yellow Onion; 3 cloves Garlic; 1 cup Cannellini Beans; 2 cups Vegetable Broth; 1 tbsp Olive Oil; 1/2 cup Low-fat Greek Yogurt; 1/2 cup Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Savor a velvety tomato basil soup bursting with the freshness of ripe tomatoes and aromatic basil. A comforting bowl that's enriched with protein-packed cannellini beans and a tangy touch of low‐fat Greek yogurt for creaminess, this soup is a perfect light yet nourishing meal for any time of day.

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NUTRITION

Protein

32.7g

Fat

18g

Carbs

83.2g

SERVINGS

1 serving

INGREDIENTS

4 medium Ripe Tomatoes

1 medium Yellow Onion

3 cloves Garlic

1 cup Cannellini Beans

2 cups Vegetable Broth

1 tbsp Olive Oil

1/2 cup Low-fat Greek Yogurt

1/2 cup Fresh Basil

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, sautéing until softened and fragrant.
3
Roughly chop the tomatoes and add them to the pot, cooking for about 5-7 minutes until they begin to break down.
4
Stir in the cannellini beans and vegetable broth, then bring the mixture to a gentle simmer for 10 minutes.
5
Remove the pot from heat and blend the soup until smooth using an immersion blender or in batches with a countertop blender.
6
Return the blended soup to low heat and stir in the low-fat Greek yogurt and chopped fresh basil; season with salt and pepper to taste.
7
Allow the soup to heat through gently without boiling, then serve warm.