Name: Hearty Vegetable Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked lentils; 1/4 cup cooked chickpeas; 1 medium carrot; 1 celery stalk; 1/2 medium onion; 1/2 cup diced tomatoes; 1 cup spinach; 1 tsp olive oil; 2 garlic cloves; 1 cup vegetable broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable Lentil Stew

Savor a comforting bowl of lentil stew brimming with colorful vegetables, infused with aromatic garlic and herbs. This warm, satisfying dish offers a perfect balance of hearty lentils, tender chickpeas, and crisp vegetables, delivering both nourishing protein and satisfying flavors in every spoonful.

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NUTRITION

Protein

34.5g

Fat

7.3g

Carbs

93.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils

1/4 cup cooked chickpeas

1 medium carrot

1 celery stalk

1/2 medium onion

1/2 cup diced tomatoes

1 cup spinach

1 tsp olive oil

2 garlic cloves

1 cup vegetable broth

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add minced garlic and chopped onion, sautéing until they become soft and fragrant.
3
Stir in diced carrot and celery, letting them cook for about 3-4 minutes until slightly tender.
4
Add the cooked lentils, chickpeas, and diced tomatoes to the pot.
5
Pour in the vegetable broth and bring the mixture to a simmer.
6
Allow the stew to simmer for about 10-12 minutes, enabling the flavors to meld and the vegetables to become fully tender.
7
Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.
8
Season with salt and pepper to taste, and serve warm.