Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean and flavorful lunch featuring succulent grilled chicken breast, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers a refreshing mix of textures and vibrant tastes, ideal for fueling your day with wholesome nutrition.

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NUTRITION

439kcal
Protein
35.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa with double its volume of water, bring to a boil, reduce heat and simmer covered for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slight browning.

  • 7

    Assemble the plate with grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your nutrient-packed meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a clean and flavorful lunch featuring succulent grilled chicken breast, nutty quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers a refreshing mix of textures and vibrant tastes, ideal for fueling your day with wholesome nutrition.

NUTRITION

439kcal
Protein
35.7g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, add the quinoa with double its volume of water, bring to a boil, reduce heat and simmer covered for about 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with slight browning.

  • 7

    Assemble the plate with grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your nutrient-packed meal!