Name: Creamy Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Plain Greek Yogurt; 1/2 scoop Whey Protein Isolate (approx. 15g); 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 2 tsp Honey

Creamy Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Mixed Berries

A light and satisfying dessert featuring a smooth, protein-packed Greek yogurt mousse blended with a touch of whey protein and naturally sweet mixed berries, accented with the nutty crunch of chia seeds and a delicate drizzle of honey. Enjoy a velvety finish and balanced flavors that delight the palate while keeping your macros in check.

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NUTRITION

Protein

31.5g

Fat

4.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Plain Greek Yogurt

1/2 scoop Whey Protein Isolate (approx. 15g)

1/2 cup Mixed Berries

1 tbsp Chia Seeds

2 tsp Honey

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PREPARATION

1
In a medium bowl, add the Greek yogurt and mix until smooth.
2
Gently whisk in the half scoop of whey protein isolate until fully incorporated.
3
Fold in the mixed berries and chia seeds to evenly distribute them throughout the mousse.
4
Drizzle in the honey and stir lightly to add a touch of natural sweetness without losing the mousse’s light texture.
5
Transfer the mousse into serving dishes. Chill in the refrigerator for at least 30 minutes to let the chia seeds soften and flavors meld together.
6
Serve chilled and enjoy your protein-packed, creamy dessert!