Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant and satisfying morning scramble featuring creamy cottage cheese combined with fluffy egg whites, crisp spinach, and savory turkey bacon, accentuated by the sweet crunch of bell pepper and the rich creaminess of avocado—all lightly sautéed in olive oil. This dish is a balanced burst of textures and flavors, perfect for powering your day.

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NUTRITION

397kcal
Protein
30.5g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 large egg whites (90g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1/2 cup diced red bell pepper (75g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and cook for about 2 minutes until slightly softened.

  • 3

    Toss in the turkey bacon and cook until it starts to crisp up, about 2-3 minutes. If using pre-cooked bacon, simply warm it in the pan.

  • 4

    Add the spinach and stir until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and allow them to gently scramble with the vegetables, stirring occasionally.

  • 6

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese, ensuring the mixture remains slightly creamy.

  • 7

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper to taste before serving.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant and satisfying morning scramble featuring creamy cottage cheese combined with fluffy egg whites, crisp spinach, and savory turkey bacon, accentuated by the sweet crunch of bell pepper and the rich creaminess of avocado—all lightly sautéed in olive oil. This dish is a balanced burst of textures and flavors, perfect for powering your day.

NUTRITION

397kcal
Protein
30.5g
Fat
25g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

3 large egg whites (90g)

1 slice turkey bacon (15g)

1 cup raw spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1/2 cup diced red bell pepper (75g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell pepper and cook for about 2 minutes until slightly softened.

  • 3

    Toss in the turkey bacon and cook until it starts to crisp up, about 2-3 minutes. If using pre-cooked bacon, simply warm it in the pan.

  • 4

    Add the spinach and stir until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and allow them to gently scramble with the vegetables, stirring occasionally.

  • 6

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese, ensuring the mixture remains slightly creamy.

  • 7

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper to taste before serving.