Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This balanced dish is designed to hit your targeted macros while showcasing vibrant flavors and textures, perfect for a satisfying dinner.

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NUTRITION

445kcal
Protein
34.3g
Fat
20.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

Olive Oil Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon in the skillet, skin-side down first if applicable, and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    While the salmon cooks, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain.

  • 5

    In a separate small pan, sauté the minced garlic over medium heat for about 30 seconds until fragrant; toss in the green beans and stir gently to coat with garlic.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with an extra sprinkle of pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This balanced dish is designed to hit your targeted macros while showcasing vibrant flavors and textures, perfect for a satisfying dinner.

NUTRITION

445kcal
Protein
34.3g
Fat
20.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

Olive Oil Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon in the skillet, skin-side down first if applicable, and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    While the salmon cooks, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain.

  • 5

    In a separate small pan, sauté the minced garlic over medium heat for about 30 seconds until fragrant; toss in the green beans and stir gently to coat with garlic.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Garnish with an extra sprinkle of pepper if desired and serve immediately.