Creamy Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oats

Start your day with these indulgently creamy oats packed with fresh berries and a protein boost. The harmonious blend of rolled oats, protein powder, vanilla Greek yogurt, and antioxidant-rich berries creates a balanced and satisfying meal that’s both nourishing and delicious.

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NUTRITION

435kcal
Protein
38.5g
Fat
10.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a small pot, combine the rolled oats with the almond milk. Bring to a gentle simmer over medium heat and cook for about 5 minutes, stirring occasionally until the oats start to soften.

  • 2

    Once the oats have softened, remove the pot from the heat and stir in the protein powder until fully incorporated.

  • 3

    Add the nonfat Greek yogurt and chia seeds to the pot, mixing thoroughly to achieve a smooth and creamy consistency.

  • 4

    Gently fold in the mixed berries, reserving a few for garnishing if desired.

  • 5

    Transfer the creamy oats into a serving bowl and top with the remaining berries. Allow the chia seeds to thicken the mixture slightly for a few minutes before enjoying.

Creamy Berry Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oats

Start your day with these indulgently creamy oats packed with fresh berries and a protein boost. The harmonious blend of rolled oats, protein powder, vanilla Greek yogurt, and antioxidant-rich berries creates a balanced and satisfying meal that’s both nourishing and delicious.

NUTRITION

435kcal
Protein
38.5g
Fat
10.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Mixed Berries (75g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a small pot, combine the rolled oats with the almond milk. Bring to a gentle simmer over medium heat and cook for about 5 minutes, stirring occasionally until the oats start to soften.

  • 2

    Once the oats have softened, remove the pot from the heat and stir in the protein powder until fully incorporated.

  • 3

    Add the nonfat Greek yogurt and chia seeds to the pot, mixing thoroughly to achieve a smooth and creamy consistency.

  • 4

    Gently fold in the mixed berries, reserving a few for garnishing if desired.

  • 5

    Transfer the creamy oats into a serving bowl and top with the remaining berries. Allow the chia seeds to thicken the mixture slightly for a few minutes before enjoying.