Crispy Roasted Potato Wedges with Lemon-Herb Chicken and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potato Wedges with Lemon-Herb Chicken and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potato Wedges with Lemon-Herb Chicken and Roasted Green Beans

Enjoy a balanced plate featuring tender lemon-herb chicken paired with crispy roasted potato wedges and savory green beans. This dish provides a satisfying medley of flavors—from the zesty tang of lemon to the aromatic blend of fresh herbs—making every bite both delicious and nutritious.

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NUTRITION

519kcal
Protein
49.3g
Fat
19.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 medium Potato (150 g)

1 cup Green Beans (125 g)

0.5 tbsp Olive Oil (for potatoes)

0.5 tbsp Olive Oil (for green beans)

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and cut the medium potato into wedges. Toss the potato wedges with 0.5 tablespoon olive oil, salt, and pepper.

  • 3

    Spread the potato wedges on a baking sheet and roast for 25-30 minutes, turning halfway through, until golden and crispy.

  • 4

    In a bowl, whisk together lemon juice, fresh herbs, minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 5

    Heat a skillet over medium-high heat. Sear the marinated chicken breast for 2-3 minutes per side until golden brown, then transfer the skillet to the oven (or finish cooking on the stovetop) and roast until the chicken reaches an internal temperature of 165°F, about 10-12 minutes.

  • 6

    While the chicken is cooking, toss green beans with 0.5 tablespoon olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for 10-12 minutes until tender.

  • 7

    Plate the roasted potato wedges, roasted green beans, and sliced lemon-herb chicken. Garnish with additional fresh herbs if desired and serve immediately.

Crispy Roasted Potato Wedges with Lemon-Herb Chicken and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potato Wedges with Lemon-Herb Chicken and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potato Wedges with Lemon-Herb Chicken and Roasted Green Beans

Enjoy a balanced plate featuring tender lemon-herb chicken paired with crispy roasted potato wedges and savory green beans. This dish provides a satisfying medley of flavors—from the zesty tang of lemon to the aromatic blend of fresh herbs—making every bite both delicious and nutritious.

NUTRITION

519kcal
Protein
49.3g
Fat
19.6g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 medium Potato (150 g)

1 cup Green Beans (125 g)

0.5 tbsp Olive Oil (for potatoes)

0.5 tbsp Olive Oil (for green beans)

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and cut the medium potato into wedges. Toss the potato wedges with 0.5 tablespoon olive oil, salt, and pepper.

  • 3

    Spread the potato wedges on a baking sheet and roast for 25-30 minutes, turning halfway through, until golden and crispy.

  • 4

    In a bowl, whisk together lemon juice, fresh herbs, minced garlic, salt, and pepper. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 5

    Heat a skillet over medium-high heat. Sear the marinated chicken breast for 2-3 minutes per side until golden brown, then transfer the skillet to the oven (or finish cooking on the stovetop) and roast until the chicken reaches an internal temperature of 165°F, about 10-12 minutes.

  • 6

    While the chicken is cooking, toss green beans with 0.5 tablespoon olive oil, salt, and pepper. Spread them on a separate baking sheet and roast in the oven for 10-12 minutes until tender.

  • 7

    Plate the roasted potato wedges, roasted green beans, and sliced lemon-herb chicken. Garnish with additional fresh herbs if desired and serve immediately.