Crispy Mortadella and Sweet Potato Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mortadella and Sweet Potato Hash with Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Mortadella and Sweet Potato Hash with Poached Egg

Enjoy a vibrant twist on a classic hash: tender sweet potato cubes sautéed with red bell pepper, garlic, and fresh spinach, paired with crispy, savory mortadella. Crowned with a perfectly poached egg, this dish offers a balanced bite of savory flavors and textures, ideal for a nutritious start or mid-day meal.

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NUTRITION

579kcal
Protein
35.8g
Fat
35.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1 poached egg

70 grams Mortadella

100 grams Sweet Potato, diced

1/4 cup Red Bell Pepper, chopped

1 cup Baby Spinach

1 clove Garlic, minced

Non-stick Cooking Spray

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and mince the garlic. Rinse the baby spinach and set aside.

  • 3

    Lightly spray a non-stick skillet with cooking spray and heat over medium heat. Add the diced sweet potato and sauté until they begin to soften, about 5-7 minutes.

  • 4

    Add the red bell pepper and garlic to the skillet. Continue to sauté until the vegetables are tender, then stir in the baby spinach until just wilted.

  • 5

    Slice the mortadella into bite-size strips. Add them to the skillet and cook until they become crispy around the edges, allowing the flavors to meld with the vegetables.

  • 6

    In a separate small pot, bring water to a gentle simmer and poach the egg until the white is set and the yolk remains runny, about 3-4 minutes.

  • 7

    Meanwhile, whisk together the 2 whole eggs and 1 egg white in a small bowl. Pour the mixture into a separate non-stick pan and cook gently to create a soft scramble.

  • 8

    Plate the crispy hash as the base, stir in the soft scrambled eggs, and top with the poached egg. Serve immediately for a balanced, protein-packed meal.

Crispy Mortadella and Sweet Potato Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mortadella and Sweet Potato Hash with Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Mortadella and Sweet Potato Hash with Poached Egg

Enjoy a vibrant twist on a classic hash: tender sweet potato cubes sautéed with red bell pepper, garlic, and fresh spinach, paired with crispy, savory mortadella. Crowned with a perfectly poached egg, this dish offers a balanced bite of savory flavors and textures, ideal for a nutritious start or mid-day meal.

NUTRITION

579kcal
Protein
35.8g
Fat
35.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1 poached egg

70 grams Mortadella

100 grams Sweet Potato, diced

1/4 cup Red Bell Pepper, chopped

1 cup Baby Spinach

1 clove Garlic, minced

Non-stick Cooking Spray

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and mince the garlic. Rinse the baby spinach and set aside.

  • 3

    Lightly spray a non-stick skillet with cooking spray and heat over medium heat. Add the diced sweet potato and sauté until they begin to soften, about 5-7 minutes.

  • 4

    Add the red bell pepper and garlic to the skillet. Continue to sauté until the vegetables are tender, then stir in the baby spinach until just wilted.

  • 5

    Slice the mortadella into bite-size strips. Add them to the skillet and cook until they become crispy around the edges, allowing the flavors to meld with the vegetables.

  • 6

    In a separate small pot, bring water to a gentle simmer and poach the egg until the white is set and the yolk remains runny, about 3-4 minutes.

  • 7

    Meanwhile, whisk together the 2 whole eggs and 1 egg white in a small bowl. Pour the mixture into a separate non-stick pan and cook gently to create a soft scramble.

  • 8

    Plate the crispy hash as the base, stir in the soft scrambled eggs, and top with the poached egg. Serve immediately for a balanced, protein-packed meal.