Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and a delicate serving of quinoa. The salmon is seasoned simply to enhance its natural flavor, while the quinoa provides a light nutty base that complements the fresh, crisp broccoli.

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NUTRITION

369kcal
Protein
32.5g
Fat
16.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/8 cup dry Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Add a light drizzle of olive oil to the pan and sear the salmon for approximately 3 minutes per side or until cooked through and golden on the outside.

  • 4

    While the salmon cooks, rinse the quinoa thoroughly. In a small saucepan, combine the quinoa with water and bring it to a boil, then lower the heat to simmer for about 12-15 minutes until the quinoa is fluffy and water is absorbed.

  • 5

    Steam the broccoli until it reaches your desired tenderness, about 5-7 minutes.

  • 6

    Plate the seared salmon alongside the quinoa and broccoli. Serve immediately and enjoy a balanced, flavorful meal.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with lightly steamed broccoli and a delicate serving of quinoa. The salmon is seasoned simply to enhance its natural flavor, while the quinoa provides a light nutty base that complements the fresh, crisp broccoli.

NUTRITION

369kcal
Protein
32.5g
Fat
16.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/8 cup dry Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper to taste.

  • 3

    Add a light drizzle of olive oil to the pan and sear the salmon for approximately 3 minutes per side or until cooked through and golden on the outside.

  • 4

    While the salmon cooks, rinse the quinoa thoroughly. In a small saucepan, combine the quinoa with water and bring it to a boil, then lower the heat to simmer for about 12-15 minutes until the quinoa is fluffy and water is absorbed.

  • 5

    Steam the broccoli until it reaches your desired tenderness, about 5-7 minutes.

  • 6

    Plate the seared salmon alongside the quinoa and broccoli. Serve immediately and enjoy a balanced, flavorful meal.