Seared Salmon with Roasted Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet paired with tender roasted broccoli and a zingy lemon herb rice tossed with a hint of olive oil and a cool dollop of nonfat Greek yogurt. The dish offers a light yet satisfying medley of flavors, perfect for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
38.9g
Fat
15.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Long Grain White Rice

1/2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1/4 Lemon (zest & juice)

2 tbsp Fresh Herbs (Parsley/Dill)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and roast on a baking sheet for about 15-18 minutes until tender and slightly charred.

  • 2

    While the broccoli is roasting, prepare the rice. In a small bowl, mix the cooked rice with lemon zest, lemon juice, and fresh chopped herbs. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Plate the dish by placing the lemon herb rice and roasted broccoli side by side, and top with the seared salmon.

  • 5

    Finish by dolloping nonfat Greek yogurt over the rice for an extra creamy tang, and garnish with additional fresh herbs if desired.

Seared Salmon with Roasted Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5 oz salmon fillet paired with tender roasted broccoli and a zingy lemon herb rice tossed with a hint of olive oil and a cool dollop of nonfat Greek yogurt. The dish offers a light yet satisfying medley of flavors, perfect for a nourishing meal.

NUTRITION

486kcal
Protein
38.9g
Fat
15.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Long Grain White Rice

1/2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1/4 Lemon (zest & juice)

2 tbsp Fresh Herbs (Parsley/Dill)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and roast on a baking sheet for about 15-18 minutes until tender and slightly charred.

  • 2

    While the broccoli is roasting, prepare the rice. In a small bowl, mix the cooked rice with lemon zest, lemon juice, and fresh chopped herbs. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Plate the dish by placing the lemon herb rice and roasted broccoli side by side, and top with the seared salmon.

  • 5

    Finish by dolloping nonfat Greek yogurt over the rice for an extra creamy tang, and garnish with additional fresh herbs if desired.