Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

A protein-packed, savory breakfast scramble that brings together the creaminess of low-fat cottage cheese, the richness of eggs, and the freshness of sautéed spinach and tomatoes. This hearty dish is lightly sautéed in olive oil for a delicious, balanced start to your day.

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NUTRITION

320kcal
Protein
28.3g
Fat
16.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

3/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup diced tomatoes

1 tsp olive oil

1/2 tsp extra olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Whisk together the eggs and egg white in a bowl until well combined. Stir in the cottage cheese.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the spinach and diced tomatoes, and season lightly with salt and pepper. Sauté until the spinach wilts, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture over the sautéed vegetables in the skillet.

  • 4

    Cook on medium-low heat, gently stirring with a spatula to create soft curds, until the eggs are just set.

  • 5

    For an extra glossy finish and slight flavor boost, drizzle an additional 1/2 teaspoon olive oil over the scramble just before serving.

  • 6

    Season with additional salt and pepper if needed and serve warm.

Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Veggie Scramble with Sautéed Spinach

A protein-packed, savory breakfast scramble that brings together the creaminess of low-fat cottage cheese, the richness of eggs, and the freshness of sautéed spinach and tomatoes. This hearty dish is lightly sautéed in olive oil for a delicious, balanced start to your day.

NUTRITION

320kcal
Protein
28.3g
Fat
16.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 egg white

3/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup diced tomatoes

1 tsp olive oil

1/2 tsp extra olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Whisk together the eggs and egg white in a bowl until well combined. Stir in the cottage cheese.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat. Add the spinach and diced tomatoes, and season lightly with salt and pepper. Sauté until the spinach wilts, about 1-2 minutes.

  • 3

    Pour the egg and cottage cheese mixture over the sautéed vegetables in the skillet.

  • 4

    Cook on medium-low heat, gently stirring with a spatula to create soft curds, until the eggs are just set.

  • 5

    For an extra glossy finish and slight flavor boost, drizzle an additional 1/2 teaspoon olive oil over the scramble just before serving.

  • 6

    Season with additional salt and pepper if needed and serve warm.