Creamy Chicken and Cauliflower Mac Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Cauliflower Mac Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Cauliflower Mac Bake

A comforting, creamy bake that combines tender chicken breast, lightly steamed cauliflower, and whole wheat pasta enveloped in a velvety, low-fat cheese sauce. Perfect as a nutritious dinner that feels indulgent but stays within your macro goals.

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NUTRITION

436kcal
Protein
48.2g
Fat
15.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Light Cream Cheese

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

2 cloves Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Lightly steam or microwave the cauliflower florets until just tender. Roughly chop if desired.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 5

    Add the diced chicken breast to the skillet. Season with salt and pepper, and cook until the chicken is browned on all sides and fully cooked, about 5-7 minutes. Remove from heat and shred or dice the chicken.

  • 6

    In a mixing bowl, combine the cooked pasta, chicken, and cauliflower. Stir in the light cream cheese until evenly mixed; the residual heat will help melt the cheese slightly.

  • 7

    Transfer the mixture to a baking dish. Sprinkle the reduced-fat cheddar evenly on top.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese has melted and the top is slightly golden.

  • 9

    Remove from the oven, let cool for a couple of minutes, and serve warm.

Creamy Chicken and Cauliflower Mac Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Cauliflower Mac Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Cauliflower Mac Bake

A comforting, creamy bake that combines tender chicken breast, lightly steamed cauliflower, and whole wheat pasta enveloped in a velvety, low-fat cheese sauce. Perfect as a nutritious dinner that feels indulgent but stays within your macro goals.

NUTRITION

436kcal
Protein
48.2g
Fat
15.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Light Cream Cheese

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

2 cloves Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Lightly steam or microwave the cauliflower florets until just tender. Roughly chop if desired.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 5

    Add the diced chicken breast to the skillet. Season with salt and pepper, and cook until the chicken is browned on all sides and fully cooked, about 5-7 minutes. Remove from heat and shred or dice the chicken.

  • 6

    In a mixing bowl, combine the cooked pasta, chicken, and cauliflower. Stir in the light cream cheese until evenly mixed; the residual heat will help melt the cheese slightly.

  • 7

    Transfer the mixture to a baking dish. Sprinkle the reduced-fat cheddar evenly on top.

  • 8

    Bake in the preheated oven for 12-15 minutes until the cheese has melted and the top is slightly golden.

  • 9

    Remove from the oven, let cool for a couple of minutes, and serve warm.