Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a serving of nutty brown rice. The savory spices and light olive oil enhance each element, making it a well-balanced meal that's both satisfying and nutritious.

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NUTRITION

472kcal
Protein
43.8g
Fat
21.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny amount of olive oil until fragrant, then toss with the cooked green beans.

  • 6

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet complemented by crisp garlic-infused green beans and a serving of nutty brown rice. The savory spices and light olive oil enhance each element, making it a well-balanced meal that's both satisfying and nutritious.

NUTRITION

472kcal
Protein
43.8g
Fat
21.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once hot, add the salmon fillet to the skillet, skin side down if applicable, and sear for about 3-4 minutes on each side until cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans until they are tender but still crisp, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté minced garlic in a tiny amount of olive oil until fragrant, then toss with the cooked green beans.

  • 6

    Warm the pre-cooked brown rice if needed, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.