Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

Enjoy these light and airy protein-packed pancakes that are both nutritious and delicious. Made with oat flour, egg whites, and a scoop of vanilla protein powder, they're perfectly balanced with fresh berries and a touch of natural maple syrup drizzle for a hint of sweetness.

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NUTRITION

426kcal
Protein
40.8g
Fat
4.3g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (ground to flour, ~40g)

1 scoop vanilla whey protein powder (~30g)

4 large egg whites (~120g)

0.25 cup unsweetened almond milk (~60g)

0.5 cup blueberries (~74g)

1 tbsp maple syrup (~20g)

1 tsp baking powder (~4g)

1 pinch salt

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats to create a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, protein powder, baking powder, and a pinch of salt.

  • 3

    Add the egg whites and almond milk to the dry ingredients and whisk until you have a smooth, lump-free batter.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if needed.

  • 5

    Pour 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes or until golden and cooked through.

  • 7

    Plate the pancakes and top with fresh blueberries.

  • 8

    Drizzle with maple syrup and serve immediately.

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries and Maple Drizzle

Enjoy these light and airy protein-packed pancakes that are both nutritious and delicious. Made with oat flour, egg whites, and a scoop of vanilla protein powder, they're perfectly balanced with fresh berries and a touch of natural maple syrup drizzle for a hint of sweetness.

NUTRITION

426kcal
Protein
40.8g
Fat
4.3g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats (ground to flour, ~40g)

1 scoop vanilla whey protein powder (~30g)

4 large egg whites (~120g)

0.25 cup unsweetened almond milk (~60g)

0.5 cup blueberries (~74g)

1 tbsp maple syrup (~20g)

1 tsp baking powder (~4g)

1 pinch salt

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats to create a fine oat flour.

  • 2

    In a mixing bowl, combine the oat flour, protein powder, baking powder, and a pinch of salt.

  • 3

    Add the egg whites and almond milk to the dry ingredients and whisk until you have a smooth, lump-free batter.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if needed.

  • 5

    Pour 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for another 2 minutes or until golden and cooked through.

  • 7

    Plate the pancakes and top with fresh blueberries.

  • 8

    Drizzle with maple syrup and serve immediately.