Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Savor a vibrant and delicious stir-fry featuring marinated tempeh with a sweet maple glaze, tossed with crisp broccoli, red bell pepper, and tender snow peas, all accented with aromatic garlic and ginger for a perfectly balanced meal.

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NUTRITION

449kcal
Protein
35.7g
Fat
17.3g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 cup Snow Peas

1 tablespoon Maple Syrup

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes and steam for 5 minutes to remove any bitterness.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly roast the steamed tempeh until it turns golden on all sides.

  • 4

    Add the chopped broccoli, sliced red bell pepper, and snow peas to the skillet, stirring continuously.

  • 5

    Pour the maple glaze over the stir-fry and toss everything to evenly coat with the sauce.

  • 6

    Cook for an additional 3-4 minutes until the vegetables are just tender yet crisp, and the glaze is slightly caramelized.

  • 7

    Serve immediately and enjoy this balanced, flavorful meal.

Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry with Fresh Vegetables

Savor a vibrant and delicious stir-fry featuring marinated tempeh with a sweet maple glaze, tossed with crisp broccoli, red bell pepper, and tender snow peas, all accented with aromatic garlic and ginger for a perfectly balanced meal.

NUTRITION

449kcal
Protein
35.7g
Fat
17.3g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 cup Snow Peas

1 tablespoon Maple Syrup

1 clove Garlic

1 teaspoon Fresh Ginger

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Cut the tempeh into bite-sized cubes and steam for 5 minutes to remove any bitterness.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, minced garlic, and grated ginger to create the glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly roast the steamed tempeh until it turns golden on all sides.

  • 4

    Add the chopped broccoli, sliced red bell pepper, and snow peas to the skillet, stirring continuously.

  • 5

    Pour the maple glaze over the stir-fry and toss everything to evenly coat with the sauce.

  • 6

    Cook for an additional 3-4 minutes until the vegetables are just tender yet crisp, and the glaze is slightly caramelized.

  • 7

    Serve immediately and enjoy this balanced, flavorful meal.