Vibrant Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Vibrant Crunchy Garden Veggie Wrap

Enjoy a refreshing, protein-packed wrap filled with marinated tempeh, crisp garden veggies, and a creamy avocado-hummus spread. This colorful meal delivers a satisfying crunch with every bite, perfectly balancing textures and vibrant flavors for a nutritious boost any time of day.

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NUTRITION

567kcal
Protein
37.8g
Fat
28.9g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 Whole Wheat Tortilla (approx. 60g)

1 cup Fresh Spinach

1/2 medium Red Bell Pepper (halved)

1/2 cup sliced Cucumber

1 quarter Avocado

1 tablespoon Hummus

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate with a squeeze of lemon juice, a pinch of salt, and pepper for about 10 minutes.

  • 2

    In a non-stick pan over medium heat, lightly sauté the tempeh strips until they are golden on all sides, about 5-7 minutes.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it more pliable.

  • 4

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 5

    Layer the fresh spinach, sliced red bell pepper, cucumber, and avocado on top of the hummus.

  • 6

    Add the sautéed tempeh strips over the veggies.

  • 7

    Drizzle an extra bit of fresh lemon juice over the filling, and sprinkle a little more salt and pepper if desired.

  • 8

    Fold the wrap tightly, slice in half if preferred, and enjoy your vibrant, crunchy garden veggie wrap.

Vibrant Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Vibrant Crunchy Garden Veggie Wrap

Enjoy a refreshing, protein-packed wrap filled with marinated tempeh, crisp garden veggies, and a creamy avocado-hummus spread. This colorful meal delivers a satisfying crunch with every bite, perfectly balancing textures and vibrant flavors for a nutritious boost any time of day.

NUTRITION

567kcal
Protein
37.8g
Fat
28.9g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 Whole Wheat Tortilla (approx. 60g)

1 cup Fresh Spinach

1/2 medium Red Bell Pepper (halved)

1/2 cup sliced Cucumber

1 quarter Avocado

1 tablespoon Hummus

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate with a squeeze of lemon juice, a pinch of salt, and pepper for about 10 minutes.

  • 2

    In a non-stick pan over medium heat, lightly sauté the tempeh strips until they are golden on all sides, about 5-7 minutes.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it more pliable.

  • 4

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 5

    Layer the fresh spinach, sliced red bell pepper, cucumber, and avocado on top of the hummus.

  • 6

    Add the sautéed tempeh strips over the veggies.

  • 7

    Drizzle an extra bit of fresh lemon juice over the filling, and sprinkle a little more salt and pepper if desired.

  • 8

    Fold the wrap tightly, slice in half if preferred, and enjoy your vibrant, crunchy garden veggie wrap.