Healthy Egg White and Spinach Scramble with Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Egg White and Spinach Scramble with Bell Pepper

YOUR SOLIN GENERATED RECIPE

Healthy Egg White and Spinach Scramble with Bell Pepper

Enjoy a light yet satisfying scramble featuring fluffy egg whites, crisp bell pepper, and tender spinach, finished with a sprinkle of tangy low-fat feta cheese. This versatile dish can be enjoyed at any meal, delivering a balance of protein and flavor that fuels your day.

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NUTRITION

328kcal
Protein
41.9g
Fat
9.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1 medium bell pepper, chopped

1/2 cup low-fat crumbled feta cheese

1 teaspoon olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they begin to set.

  • 5

    When the eggs are mostly set but still slightly runny, sprinkle in the crumbled low-fat feta cheese and continue to cook for another minute until the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste, and serve hot.

Healthy Egg White and Spinach Scramble with Bell Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Egg White and Spinach Scramble with Bell Pepper

YOUR SOLIN GENERATED RECIPE

Healthy Egg White and Spinach Scramble with Bell Pepper

Enjoy a light yet satisfying scramble featuring fluffy egg whites, crisp bell pepper, and tender spinach, finished with a sprinkle of tangy low-fat feta cheese. This versatile dish can be enjoyed at any meal, delivering a balance of protein and flavor that fuels your day.

NUTRITION

328kcal
Protein
41.9g
Fat
9.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1 medium bell pepper, chopped

1/2 cup low-fat crumbled feta cheese

1 teaspoon olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they begin to set.

  • 5

    When the eggs are mostly set but still slightly runny, sprinkle in the crumbled low-fat feta cheese and continue to cook for another minute until the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste, and serve hot.