Creamy Avocado and Crispy Bacon Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Crispy Bacon Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Crispy Bacon Whole Grain Sandwich

Savor the blend of creamy avocado and crispy bacon layered between hearty whole grain bread, accented by a protein-packed trio of eggs. This sandwich delivers a satisfying crunch and rich flavors, making it a versatile option for breakfast, lunch, or dinner that supports your nutritional goals.

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NUTRITION

339kcal
Protein
18.1g
Fat
20.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Crispy Bacon

2 whole eggs

1 egg white

1/2 medium Avocado

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PREPARATION

  • 1

    Preheat a skillet over medium heat and cook bacon until crispy, then transfer to a paper towel-lined plate to drain excess fat.

  • 2

    In the meantime, toast the whole grain bread slices until golden.

  • 3

    Lightly scramble the eggs by first whisking together two whole eggs and one egg white. Pour the mixture into a non-stick pan over medium-low heat, stirring gently until just set.

  • 4

    Slice the avocado and lightly mash it with a fork, adding a pinch of salt and pepper if desired.

  • 5

    Assemble the sandwich by spreading the mashed avocado evenly on one slice of toasted bread, layering the scrambled eggs and crispy bacon on top, then topping with the second slice of toasted bread.

  • 6

    Slice in half and enjoy while warm.

Creamy Avocado and Crispy Bacon Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Crispy Bacon Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Crispy Bacon Whole Grain Sandwich

Savor the blend of creamy avocado and crispy bacon layered between hearty whole grain bread, accented by a protein-packed trio of eggs. This sandwich delivers a satisfying crunch and rich flavors, making it a versatile option for breakfast, lunch, or dinner that supports your nutritional goals.

NUTRITION

339kcal
Protein
18.1g
Fat
20.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Crispy Bacon

2 whole eggs

1 egg white

1/2 medium Avocado

PREPARATION

  • 1

    Preheat a skillet over medium heat and cook bacon until crispy, then transfer to a paper towel-lined plate to drain excess fat.

  • 2

    In the meantime, toast the whole grain bread slices until golden.

  • 3

    Lightly scramble the eggs by first whisking together two whole eggs and one egg white. Pour the mixture into a non-stick pan over medium-low heat, stirring gently until just set.

  • 4

    Slice the avocado and lightly mash it with a fork, adding a pinch of salt and pepper if desired.

  • 5

    Assemble the sandwich by spreading the mashed avocado evenly on one slice of toasted bread, layering the scrambled eggs and crispy bacon on top, then topping with the second slice of toasted bread.

  • 6

    Slice in half and enjoy while warm.